What does it take to build a body that keeps saying yes to life?
It's a question I've spent my life living, and over a decade exploring through brain health, movement and bone health.
EXPLORE THE WORK ↓The point of taking care of your body is not to spend your life managing it.
It’s so your body stops being the thing standing between you and the life you actually want.
More freedom to move, travel, play, explore. To find joy in the everyday. To say YES without your body being the first thing you have to consider.
So that you can go live fully.
Your body should expand your life, not limit it.
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Maybe you’re here because something has changed.
Your back hurts. Your body feels different than it used to. You’re navigating fertility, hormones or recovery. Or you’ve started thinking more about your bones, your brain, your strength, and the body you want for the life ahead.Â
Or maybe nothing is particularly wrong.
Maybe you simply have a lot of life left that you want your body to support.
And you don’t want your world getting smaller because your body is changing.
Underneath all of it is a bigger question:
Can I trust my body to take me where I want my life to go?
Hi, I’m Vivian.
That question at the top of this page isn’t theoretical for me. I’ve spent most of my life living inside it.
I grew up with scoliosis and was told my spinal curves would continue to worsen as I got older.
That experience gave me a question I’ve never stopped asking:
What else might be possible?
Today, my work sits at the intersection of:
BRAIN • BONES • BODY
Brain health. Bone health. Movement.
Because I don’t believe taking care of your body should become another full-time job.
I believe it should give you more freedom to live your life fully.
MEET VIV
What stood out to me most was the powerful connection between the body and the brain. How quickly posture can correct itself, how tension can melt away, simply through the right focus. That shift in perspective was so impactful.
I left the class feeling both energised and grounded, like my body and mind had finally aligned in a new, more peaceful way.
- Darya | England, UK
Viv is a wonderful inspiration with her easy-to-do exercises, has an abundance of resources online and motivates members with regular health challenges.
What stands out is that the focus isn't just on scoliosis, but on the body and mind as a whole.
Viv is really invested in everyone's progress in the membership and will go above and beyond to support you and guide you in the right direction.
-Â Marie | Germany
Having Vivian as my therapist has increased my strength, decreased my pain, lessened my anxiety of my future with scoliosis, and released me from some of the shame and embarrassment I had internalized.
I'm so thankful for Vivian bringing her gifts into my life this year. My only regret is that I didn't connect with her sooner!
 - Anna | Florida, USA
For the deeply curious, listen to...Â
IN YOUR BONES
My podcast is where science, stories and ideas meet, exploring how our brains, bones and bodies work, and the lives we want them to support.
Listen on APPLE PODCASTS or SPOTIFYWAYS TO WORK WITH ME
There’s more than one way to support your brain and body, and more than one place to begin.Â
Whether you want to build strength, understand your body more deeply, explore the mind-body connection or work with the patterns beneath the surface, start with what speaks to you.
BRAIN • BONES • BODY
Brain health. Bone health. Movement.
Explore how your brain, bones and body work together — and how that relationship can support the way you move, adapt and stay strong throughout life.
Work with me through The Membership for ongoing support, or a more personalized Accelerator experience.
WORKSHOPS + MINI-COURSES
Follow your curiosity.Â
Focused learning experiences that let us explore specific pieces of the bigger picture — from the Gut Brain Bone Axis and child development to new topics across brain health, bone health, movement and whole-person wellbeing.
MIND-BODY HEALING
Because not everything we carry is physical
For when changing what you do physically doesn't feel like the whole answer.
Explore the relationship between your nervous system, subconscious patterns and the way you experience and respond to your body.Â
REWIRE 2 RISE
Hypnosis, meditation + guided audio practices.
Explore my growing library of self-guided practices for inner work, pattern shifting and nervous system support.
And if you want to go deeper, private 1:1 hypnosis is available for more personalized support.
Not sure where to begin?
Send me an email and tell me what you're navigating or message me on Instagram @daywithviv
SEND ME AN EMAILSIGN UP FOR MYÂ NEWSLETTER
STAY IN MY WORLD
Join me for thoughts on brain health, bone health and movement. The things I'm learning, questioning, trying and loving. And what it actually takes to build a body that keeps saying yes to life.
For your body. For your brain. For the life you want to live.
HAVE SCOLIOSIS OR A BACK THAT NEEDS A LITTLE LOVE?
5 Stretches to create more space in your spine and ease back tension.
Scoliosis is where this work began for me and it’s still part of what I care deeply about.
YES, SEND IT TO ME